
Goat Yoga at CU

It was springtime, and CU students were showing off their downwardfacing dogs for a group of four-legged friends.
Welcome to goat yoga.
As more than 100 students flowed through traditional yoga poses on the lawn outside the CU Rec Center April 16, eight baby goats 鈥� including three-dayold triplets 鈥� wandered among them, occasionally climbing onto yogis鈥� backs or curling up on mats to bask in the sun.
There was tender finger nibbling and hair tugging.
Giggles and selfies abounded.
Passersby cuddled with a pair of yearold kids on leashes.
Organized by the rec center, the free classes aimed to help students relax during a stressful time of the semester, said Denise Adelsen, the center鈥檚 assistant director of fitness and wellness.
Goats compliment yoga because they naturally exhibit calmness, curiosity and emotional warmth, she said: 鈥淭heir innate sense of openness reminds all who participate to be inquisitive, show kindness and truly experience the moment.鈥�
The animals came from Boulder鈥檚 Mountain Flower Goat Dairy.
鈥淢y favorite 鈥榯hank you鈥� was from a student who had never been this close to a goat before,鈥� Adelsen said. 鈥淪he didn鈥檛 have pets growing up, and the experience of doing yoga while with the goats made her feel calm and connected.鈥�
Goat yoga returns to campus next April, if not sooner.聽
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