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20 Ways Employees Can Get Involved in American Heart Month

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February is American Heart Month, and it is the perfect opportunity to inspire small, meaningful changes that support long-term well-being. Employee Health and Well-Being has put togetherÌý20 ways employees can get involved—one for each work day throughout the month. From movement and nutrition to stress management and education, these daily activities are designed to help everyone take practical steps toward a healthier heart, while building a culture of wellness across our workplace.

1. Wear Red Day on Friday, Feb. 6: Wear red to show support for heart health awareness!Ìý

Wear Red Day is a simple, powerful way to raise awareness about cardiovascular health and show solidarity with those impacted by heart disease. to learn more about Employee Health and Well-Being Initiatives and win a prize for wearing red!Ìý

2. Introducing CU Recharge: Grand opening Feb. 4 at CASE!Ìý

on Wednesday, Feb. 4, from 10 a.m. To 2 p.m. on the third floor of the CASE building. CU Recharge brings customizable, workplace-friendly strength training equipment to ÃÛÌÒ´«Ã½Æƽâ°æÏÂÔØ faculty and staff, making it easy to fit in effectiveÌýmicroworkouts in 10 minutes or less.

3. Blood Pressure Checks: No pressure, just show up!

CU is offering walk-in blood pressure checks on
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Getting your blood pressure checked is a simple way to understand your heart health and catch potential issues early, helping you take proactive steps to protect your long‑term well‑being and cardiovascular health.Ìý
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4. Walking Meetings: Walk & Talk
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Walking meetings are a simple way to incorporate movement into the workday while still staying productive and connected.Ìý
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5. Participate in theÌý: Dance, walk, or run.Ìý
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Employees who log either 30 minutes of activity or 10,000 steps per day for at least 12 days each month can earn a $25 incentive, paid out quarterly through their paycheck.
Wear Red Day
Quit Smoking

6. Hydration Challenge: Still, sparkling, or tap?

Increasing your hydration supports healthy circulation and helps the heart pump more efficiently. It’s a simple, energizing activity that builds awareness of daily habits and promotes overall cardiovascular wellness.

7. Mindfulness or Meditation Breaks: Mind the OhmÌý

Mindfulness and meditation help reduce stress, support healthy blood pressure, and build daily habits that strengthen both emotional well-being and heart health. Explore CU’sÌýContemplative Arts, Learning, and Meditation (CALM) Center.
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8. : Take a stretch at your desk

Desk stretches are an easy way to break up long periods of sitting, which can improve circulation and reduce tension that impacts heart health. and supports overall cardiovascular wellness.

9. Heart-Healthy Recipe Share: Think, pair, shareÌý

Sharing heart-healthy recipes with colleagues is a fun way to promote nutritious eating habits that support long-term cardiovascular wellness, while creating community and keeping each other motivated.Ìý

10. Quit Smoking: Programs and support tools that help with quitting

Stopping smoking immediately improves heart health by lowering the risk of heart disease and improving circulation. Heart Health Month offers motivation and support to start this positive, life‑changing step.

11. : Preventative care can be easy and no-cost!
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Preventive care, such as screenings, routine checkups, and early consultations-- helps detect heart issues early, empowering people to take proactive steps for long-term cardiovascular health.
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12. Gut and Heart Health: Trust your gut
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Read up on theÌý between gut and heart health; learning about the connection between gut and heart health is a powerful way to participate in Heart Health Month because it highlights how nutrition and digestion directly influence cardiovascular well-being.

13. Swap Day: Small swaps, big wins

Small daily swaps, like choosing water over sugary drinks, spices over salt, movement over sitting, and whole foods over processed snacks, can add up to meaningful, long-term benefits for heart health and overall energy.
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14. Focus on Sleep: Better sleep, healthier heart
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Improving sleep is a powerful way to support heart health because quality rest helps regulate blood pressure, stress hormones, and inflammation, which are key factors in cardiovascular well-being.
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15. Limit Alcohol Consumption: Less alcohol, lower blood pressure
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During Heart Health Month, making mindful choices around alcohol is a simple but impactful way to protect your heart long-term. Limiting alcohol supports heart health by lowering blood pressure, improving cholesterol levels, and reducing the risk of heart disease, while also boosting sleep quality, energy, and weight management.
Choose foods that are heart healthy
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16. Reduce Screen Time: Less is more

Reducing screen time encourages more physical activity and movement, which supports cardiovascular health and helps maintain a healthy weight.Ìý

17. Get Outside: Touch grass--literally.Ìý

Spending time in nature supports heart health by encouraging movement, improving circulation, regulating blood pressure, and reducing stress, which benefits both cardiovascular and overall well-being.
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18. : Learn more about the perks available to us at ÃÛÌÒ´«Ã½Æƽâ°æÏÂÔØ!
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CU Advantage offers a wide range of perks, from incentives for staying active to covered mental health visits. There are a plethora of perks that support your well‑being and heart health.Ìý
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19. Educate yourself: Visit theÌý to learn about heart-related issues.
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Learning about heart health helps people make informed choices and take proactive steps to support long‑term cardiovascular well‑being during Heart Health Month.
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20. Celebrate: Mark the milestones in making healthier choices
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Celebrating small milestones reinforces positive behavior, making it more likely that healthy habits, like exercising regularly, eating better, or managing stress, become long-term routines.