Find Support

How to talk to others with a different point of view

Anonymous — Fri, 30 Jan 2026 17:25:24 +0000

How to talk to others with a different point of view Anonymous (not verified) Fri, 01/30/2026 - 10:25

Student Conduct & Conflict Resolution

Having conversations with people who have different perspectives can be a great opportunity to learn and grow, especially in college when you’re developing your own opinions.

By listening and understanding where someone else is coming from, you give yourself the chance to learn new things, find common ground and become a better person. And if you find that you disagree with someone, talking it out is an essential skill that can help build trust and strengthen relationships.

Here are some ways to turn a difficult conversation into a thoughtful discussion.

Approach conversations with an open mind

College is a great place to consider new ideas and hear different viewpoints. When you listen with genuine curiosity and let others share their thoughts, you’re giving yourself the chance to learn more and see things from new angles.

Remember, everyone’s background and life story affects how they see the world—including yours! Take some time to think about how your beliefs and opinions came to be, and stay open to learning how someone else’s experiences have shaped their views, too.

Prioritize listening

During a conversation, it can be common for people to think about their response while the other person is talking, instead of fully paying attention to what’s being said. Conversations aren’t about “winning” or proving someone wrong—they’re about exploring different ideas together.

Try to listen with the goal of understanding, and not just to respond. Setting the intention to listen will help you approach conversation more openly rather than coming to it with set points and arguments.

When someone’s talking, give them your full attention. Ask questions if you’re not sure what they mean, and genuinely encourage them to share more about their perspective. This approach can make you a better communicator, and it helps others feel valued and listened to—which is key for having honest, open conversations.

Practice effective communication strategies

Having good communication skills can help direct the conversation in a productive way. Here are some skills to use when talking with someone with a different perspective:

Be mindful. If someone feels passionate about a topic, it may bring up strong feelings. But remember, you can only control what you say and how you say it, so tone and demeanor matter. Arguing may feel satisfying in the moment, but it’s often an ineffective communication tool.

Ask open-ended questions. Get curious about where the other person is coming from, and ask questions to gain a deeper understanding of how the person has come to their perspective.

Use reflections to clarify. Restating what you think someone is saying gives them a chance to clear up any confusion or explain more about what they mean. You don’t have to agree with them to show you’re making an effort to understand where they’re coming from.

Acknowledge different perspectives. Whether someone agrees with another person’s position or not, they can acknowledge or affirm what is important to them and the values that form their perspective. Recognizing a shared value (such as caring for others, autonomy, honesty or integrity) that underlies a viewpoint can be a way of bridging differences.

Before you share your own thoughts, try to repeat back what you understood the other person is saying. This shows you’re listening and makes them feel heard. When you respond, use “and” instead of “but” to connect your ideas. For example, you could say, “I understand where you’re coming from, and I have a different point of view. Here’s how I see it...” Using “and” helps keep the conversation open and respectful, so the other person doesn’t feel shut down or defensive.

Remember, it’s okay if you don’t resolve every difference in one conversation. You can always leave space to revisit the issue later, allowing everyone time to reflect and return with a fresh perspective. Most importantly, end your discussion with appreciation for the other person’s willingness to talk things through—expressing gratitude builds trust and keeps the lines of communication open for the future.

Find support

��Ҵ�ý�ƽ�� offers programs and spaces for people to share their perspectives and learn skills to have thoughtful conversations.

Student Conduct & Conflict Resolution (SCCR)
SCCR helps students develop skills for having challenging conversations through conflict coaching, mediation and consultation services.

Center for Cultural Connections & Community
The Center offers various events, programs and groups where students, faculty and staff can join fellow Buffs to share their experiences and learn from others in a welcoming space.

Center for Student Involvement (CSI)
CSI offers resources for student activism and guidance for Buffs looking to get more involved in civic engagement.

CU Student Government (CUSG)
CUSG, the official governing and representative body of the student population, provides a space for Buffs to bring attention to and respectfully discuss issues they are passionate about.

Office of Institutional Equity & Compliance (OIEC)
OIEC offers skills-based workshops for students, faculty and staff to effectively work across differences and build healthy workplaces, classrooms and relationships.

Having conversations with people who have different perspectives can be a great opportunity to learn and grow, especially in college when you’re developing your own opinions. Here are some ways to turn what may be a difficult conversation into a thoughtful discussion.

Traditional

White

4 ways to avoid cheating, plagiarism and other forms of academic dishonesty

Emily Sampl — Thu, 29 Jan 2026 07:00:00 +0000

4 ways to avoid cheating, plagiarism and other forms of academic dishonesty Emily Sampl Thu, 01/29/2026 - 00:00

Student Conduct & Conflict Resolution

Listen to this article

Rushing to finish assignments or study for tests can sometimes lead to academic dishonesty—where students engage in plagiarism, cheating or helping another student gain an unfair advantage. Whatever the intention, these actions violate the Honor Code and have consequences.

Here are four strategies to help avoid these issues.

Review your syllabus

Faculty include expectations for their course that you must follow in their syllabus. This information will likely be different for each class.

Check each of your class syllabi for specific course expectations. For example, some professors don't allow collaboration or use of AI for assignments. Ask your instructor for clarification if you have any questions about the expectations stated in the syllabus.

There are also campus-wide Honor Code expectations that apply to every class. For instance, resubmitting your own work without faculty permission is a violation of the Honor Code. You also cannot self-plagiarize your work⁠—meaning you must cite any previously written work you use while completing a new assignment. You cannot reuse your own work without that citation. Review the Student Honor Code & Procedures and ask your instructor questions.

Start coursework early

Avoid procrastination by starting assignments and studying early. Use a calendar or planner to track important dates and deadlines. This gives you time to ask for help if needed.

Complete work on your own

Academic dishonesty is any act in which a student gains or attempts to gain an unfair academic advantage over other students regardless of intention. Helping another student gain an unfair academic advantage is also considered academic dishonesty.

With every test, paper, project, lab and assignment, be sure to complete your own work unless the written directions specifically allow you to work with others.

You may be able to talk through your work with another student or a study group but don’t share your work. Once you send it to another person, you don’t have control over how it’s shared or used.

Don’t search for answers on the internet unless expressly permitted. Especially with online learning, be careful to use resources authorized by your instructors for help. If specific online resources are allowed, write your researched answers in your own words instead of copying and pasting what you found online.

Don’t use AI to write papers or answer questions on assignments unless you have permission from your professor. Talk with your professor if you have questions about if and how you can use AI. Learn more about AI and the Honor Code.

Nearly any assignment you submit online could be analyzed for similarity to other sources, so cite your sources when appropriate.

Exams, including online and take-home exams, should be completed independently unless your instructor states otherwise in the syllabus or exam instructions.

Find support

Whether you’re looking for help citing sources or struggling with a concept discussed in class, asking for help is okay. Attend your instructor’s office hours listed on their syllabus, or use academic and tutoring resources.

Learn more about the Honor Code.

Quiz: Is it cheating? Test your knowledge of the Honor Code

Did you know using someone else’s clicker in class is a violation? Or do you know what to do if you want to use a project from another course? Test your Honor Code knowledge with this quiz.

Take the quiz

Traditional

White

Feeling sick? Here’s what to do

Kyra Raye Loch — Fri, 23 Jan 2026 00:01:01 +0000

Feeling sick? Here’s what to do Kyra Raye Loch Thu, 01/22/2026 - 17:01

Medical Services

Listen to this article

If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.

Stay home and rest

Give your body the time it needs to heal. Staying home also helps prevent spreading illness to friends, classmates and roommates.

To protect others while you recover:

Disinfect surfaces, especially if you live with others

Cough or sneeze into your elbow or a tissue

Open windows to increase airflow

Don’t share utensils, drinks or personal items

Wash your hands often for at least 20 seconds

Wear a mask if you’re worried about spreading respiratory illnesses

Let your instructors or supervisors know

If you need to miss class or work, send a quick message explaining you’re sick and won’t be able to attend. Mention any assignments due and offer to make up missed work when you’re better. Clear communication can help you stay on track.

If you expect to be out for more than a day or two, talk with your instructors about a plan. Students with temporary medical conditions (like extended illness or injury) can also reach out to Disability Services for support.

Monitor your symptoms

A lot of illnesses share symptoms like fever, fatigue, sore throat and headaches. A visit at Wardenburg Health Center or a local clinic can help you figure out what you may have. COVID and flu test kits are also available at the Apothecary Pharmacy on campus and most local pharmacies.

Most mild illnesses can be managed at home. Try:

Drinking plenty of water, tea or electrolyte beverages

Getting extra rest

Using cough drops, saltwater gargles or honey for a sore throat

Taking over‑the‑counter medicines for symptoms like nausea, fever or diarrhea

Need supplies?

Pick up free illness care items at Wardenburg’s Wellness Suite (third floor) or Village Center Wellness

Order a free Buff Box with cold‑care supplies to be delivered to your residence hall

Visit the Apothecary Pharmacy for test kits, over-the-counter medications and prescriptions

Seek care if needed

If you’re unsure of what to do or have questions, call your primary care provider or Wardenburg Health Center on campus at 303-492-5101. You can also schedule a same-day call back with a nurse through your MyCUHealth patient portal. Both of these options allow you talk with a nurse to discuss symptoms and treatment options, including whether you should take care of yourself at home or seek medical care.

For after-hours care, students can download the TimelyCare mobile app to access free, after-hours medical telehealth support. Create your account at timelycare.com/cuboulder to get started. For other after-hours support, you can visit a local urgent care facility.

Call 911 or go to the emergency room right away if you have:

Trouble breathing

Chest pain or pressure

Sudden confusion

Trouble staying awake

Blue or gray lips, face or skin

If you’re unsure whether your symptoms are serious, call your medical provider for guidance.

Tips to stay healthy

Being informed and making simple changes to your routine can make a big difference in keeping you and your friends healthy throughout the semester. Take precautions this season by following these tips.

Learn more: How to prepare for cold and flu season

If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.

Zebra Striped

White

4 money management tips for college students

Anonymous — Tue, 20 Jan 2026 16:24:23 +0000

4 money management tips for college students Anonymous (not verified) Tue, 01/20/2026 - 09:24

Basic Needs Center

For many Buffs, college is often the first time you’re managing money on your own. While it may seem challenging at first, adopting a few easy habits can empower you to manage your money confidently and pave the way for future success. Here are some practical tips to help you thrive financially.

Pay your bills on time

Late payments means extra fees, service interruptions and a hit to your credit score.

How to avoid common pitfalls:

Set up automatic payments or calendar reminders.

Always check your account balance to avoid overdraft fees.

Short on cash? Call the company before the due date. Many will offer payment plans or extensions.

Keep credit card debt under control

Many students get their first credit card in college, and it can be easy to make mistakes. Credit cards can help build credit and cover emergencies, but they can also lead to long-term debt if you’re not careful.

What to know:

Interest rates are high, and paying only the minimum each month mostly covers interest—not your balance.

Overspending on everyday purchases or impulse buys can add up fast.

Set personal rules: for example, use your card only for travel or emergencies and pay it off immediately.

Planning a big purchase? Save first instead of relying on credit.

Create a spending plan

A budget isn’t about restriction—it’s about control. Your budget can help you manage spending, avoid debt and plan ahead.

Start simple:

Track your monthly expenses (rent, food, entertainment, etc.).

Separate needs vs. wants and look for ways to save (like cooking at home instead of getting takeout).

Review your budget regularly (weekly or monthly, whatever works for you).

Start saving (even a little!)

Saving on a student budget is tough, but it’s worth it and can help you avoid financial stress.

Pro tips:

Pay yourself first: set aside a small amount of your paycheck before spending on anything else.

Build an emergency fund for unexpected costs.

Don’t stress if you need to dip into savings (that’s what it’s for!).

Remember, managing money takes practice. If you slip up, don’t panic—just keep learning.

Find support

If you’re struggling with housing or food insecurity, check out the Basic Needs Center for resources like emergency housing, the Buff Pantry for food and workshops on budgeting and well-being.

Learning to manage your money and avoid financial mistakes can take time, like any other new life skill. Here are four tips to help you with effective money management in college and beyond.

Traditional

White

5 essential behaviors of supportive relationships

Kyra Raye Loch — Wed, 07 Jan 2026 16:34:19 +0000

5 essential behaviors of supportive relationships Kyra Raye Loch Wed, 01/07/2026 - 09:34

Listen to this article

College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being.

Here’s what matters most for building strong connections with others in college.

1. Communication

Open, honest conversations can make us feel vulnerable, but they are essential for genuine connection. Open communication allows us to feel understood and is important for building empathy and compassion for ourselves and others.

It can take time to build trust in a relationship. One person might keep their feelings to themselves because they're unsure how the other person will react or what they’ll think. In a new relationship, it’s normal to need some time—and teamwork—to figure out the best ways to open up with each other.

In addition to trust building, we can use communication to share our limits with others. When we talk about what we want and are willing to do, in any given relationship, and we hear what the other person's limits are as well—then we have a better foundation for strong, supportive connections.

2. Listening

Feeling heard is one of the most important parts of communication. People need to feel comfortable bringing up issues, sharing their thoughts and listening to each other. Even though some conversations might be tough, everyone deserves to be listened to, respected and taken seriously.

It’s important for people to make space for each other and keep the lines of communication open. If someone consistently disrespects, ignores or puts down others, that’s not okay. This can happen when one persons’ ideas or emotions are disregarded. If you or someone you know is experiencing these kinds of behaviors, the Office of Victim Assistance (OVA) offers free, confidential support for students, staff and faculty.

3. Disagreements

Disagreements and conflict are a normal part of any relationship. Sometimes, conflict actually highlights areas where something could improve in a relationship. Avoiding or ignoring disagreements can lead to more stress or unmet needs, which can make way for resentments to build. It’s better to address things that are bothering us or if a problem keeps repeating. How we handle conflict usually matters more than the disagreement itself.

When people don’t see eye to eye, talking things out with respect and listening to try and understand the other person rather than focusing on what to say next is helpful. We can’t always expect others to automatically understand our perspective—it takes care and effort on all sides. Building skills for talking through disagreements is something that is challenging for everyone. Using “I” statements, like “I feel worried when…” instead of “You make me…,” can make conversations less confrontational and keep emotions from escalating. Learn more about active listening and “I” statements from Student Conduct & Conflict Resolution.

Sometimes, conflict can get out of hand or even feel intimidating. If someone is worried that disagreements will lead to anger, abuse or violence—or if they are being put down or belittled in a relationship—know that they can reach out for help. OVA offers confidential support and resources for students, staff and faculty who are experiencing concerning or harmful behaviors in relationships.

4. Trust

Trust is the foundation of any relationship. It means that our actions line up with what we say we will do, and people feel comfortable spending time with other friends, joining clubs or hanging out with classmates.

Things can get concerning if one person is always jealous when a friend or partner talks to or hangs out with other people. Remember, having a variety of friendships and support networks is important—whether that’s friends, mentors or family. Building and maintaining these connections helps people feel supported and balanced.

If someone tries to make people feel guilty for having other friends, accuses them of not being loyal or tries to control who they talk to, those behaviors undermine a supportive relationship. This kind of behavior can leave someone feeling isolated or even anxious and depressed. If you or someone you know is ever in a relationship with these dynamics, OVA is here to offer free, confidential support and resources for those who want help navigating unsupportive or controlling behaviors in a relationship.

5. Intimacy

A romantic or intimate relationship means people are working towards building a relationship where everyone feels some sense of comfort setting boundaries and talking openly about their emotional and physical needs—whatever that looks like for them.

Feeling able to share what we want (and don’t want), and what feels right or wrong for us is essential. Understanding others’ needs and values requires ongoing communication. If you are in a romantic or sexual relationship and want some guidance on boundary setting and communication, check out the free Sex Ed Workbook. It’s designed to help people think through what they want from intimate relationships, what they believe about sex and how to talk about values, boundaries and behaviors with a partner, friends or a doctor.

If people feel too embarrassed or afraid to share their feelings because they think a partner won’t listen or care, intimacy can start to feel stressful instead of enjoyable. And if someone’s needs are ignored or they feel pressured into doing things they don’t want to do, those are signs of unsupportive or abusive behavior. Remember, OVA is here to offer free and confidential support and resources.

Find support

If you or someone you know is currently experiencing hurtful or abusive behaviors in a relationship, there are resources that can help.

Campus resources

Office of Victim Assistance (OVA): OVA provides free and confidential trauma-specific counseling, advocacy and support for students, staff and faculty around various traumatic experiences, including intimate partner abuse and domestic violence. Call 303-492-8855 (24/7) to talk to an advocacy counselor. You can also browse more information related to intimate partner abuse on their website.

Counseling and Psychiatric Services (CAPS): CAPS works with students to address a variety of mental health concerns, including navigating relationships. They also offer a variety of process and skill-based therapy groups to help students explore a variety of topics, speak on their experiences and receive group support. These groups emphasize relationships, interpersonal skills and connection.

Don’t Ignore It: This online resource can help students, staff, faculty and community members navigate reporting options and get help for themselves or others. If it feels wrong, it probably is. Don't ignore it.

Community resources

The Safehouse Progressive Alliance for Nonviolence (SPAN): SPAN provides a number of services to the Boulder community, including a 24/7 crisis line, shelter, counseling, legal advocacy, housing and transitional services and anti-violence education.

Violence Free Colorado: This organization can provide information on shelters and 24/7 hotlines throughout Colorado. They also provide other information related to intimate partner abuse and domestic violence specific to Colorado.

The National Domestic Violence Hotline: This hotline is available 24/7 and offers support in more than 200 languages at 1-800-799-7233. You can also chat with someone through their website. All phone calls and chats are confidential.

The Trevor Project: The Trevor Project provides crisis intervention and suicide prevention services to LGBTQ+ communities. Access 24/7 support by calling 1-866-488-7386. Support is also available through online chat and texting.

College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here’s what matters most for building strong connections with others in college.

Zebra Striped

White

Party smarter: How to navigate college parties

Kyra Raye Loch — Mon, 05 Jan 2026 17:31:27 +0000

Party smarter: How to navigate college parties Kyra Raye Loch Mon, 01/05/2026 - 10:31

During your time at CU, you may find yourself at parties or social events where alcohol or other substances are around. This guide is here to help you party smarter, with relatable tips to have fun and make sure you and your friends stay safe.

Choose your own adventure

Not everyone drinks or uses substances in college. Only you know what fun means to you, so make choices that fit your vibe.

If you decide not to drink or use substances, that's totally fine. You can still go to parties and have a good time. In fact, most ��Ҵ�ý�ƽ�� students support not drinking at parties.

Decide what’s best for you

Setting limits and making intentional choices can help you avoid unwanted experiences. Here are some things to consider:

Your crew: Stick with people you trust and make a plan to get home safely.

Party type: Bigger bash or chill hangout? Choose what feels right.

Time: Know when to leave and check in with friends before heading out.

Frequency: Too many parties can affect school and life—pace yourself.

Amount: Start slow, take breaks and know your tolerance (it may change in a new environment).

Master the art of saying “I'm good, thanks”

Whether you want to dodge peer pressure or make a smooth exit from a party, it helps to have a game plan. Think ahead about what you'll say or do, so when the moment comes, you're confident and ready.

Avoiding peer pressure

Hold a soda or water so you look set.

Join non-drinking activities like games or chatting.

Ask friends to back you up if someone’s pushy.

Leaving a party

Have a ride plan and make sure your phone is charged.

Tell a friend you’re ready to go.

Make an excuse if needed—your safety comes first.

Your real friends will always have your back, even if you want to head out early or take a break. If your group isn’t respecting your choices or is pressuring you, look for someone else you trust who can help you out.

Stick to one substance at a time

Using more than one substance at a time, including alcohol, medications or other drugs, can increase your risk of experiencing an overdose. The interactions between substances are often unpredictable and may affect you more than others. For this reason, use only one substance at a time.

Be ready for emergencies

Know the signs of overdose or alcohol poisoning:

Passed out or unresponsive

Slow or no breathing

Vomiting while passed out

Involuntary peeing or pooping

Pale/bluish or cool/clammy skin

Pinpoint (small) pupils

Making gurgling, wheezing or snoring sounds

What to do:

Call 911 immediately

Put them in recovery position

Administer naloxone (even if you’re unsure about their condition)

Never leave them alone

Good news: CU’s Amnesty Policy and Colorado’s Good Samaritan Law can protect you from disciplinary action or prosecution if you call for help and stay with the person.

Look out for others

Most sexual assaults involve someone the person knows. Watch out for someone who is:

Coercing or pressuring someone to consume more alcohol or drugs than they are comfortable with.

Initiating sexual contact with someone because they are intoxicated and less likely to resist.

Isolating someone who has had too much to drink or is having a negative drug experience.

Not telling someone what is in their drink or the type of dosage of drug they are ingesting.

If something feels off, step in or get help. Your actions can make a big difference.

Want more tips? Learn more about partying smart to keep your nights fun and safe.

Find support

Curious about your habits? You can get anonymous, online feedback about alcohol, cannabis or nicotine—no meeting required.

If you're looking to explore your relationship with substances, get naloxone or connect with a recovery community, ��Ҵ�ý�ƽ�� has resources that can help:

Free naloxone and fentanyl test strips: All students can pick up free party smarter supplies, including naloxone, fentanyl test strips and more at the Health Promotion office at Wardenburg (third floor).

Free substance use workshops: Health Promotion offers free workshops to help students reflect on their relationship with alcohol and other substances. *Workshops are not considered therapy or substance abuse treatment.

Collegiate Recovery Community: There are weekly support meetings, substance-free activities and other resources for those considering, pursuing or actively in recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.

Counseling and Psychiatric Services (CAPS): CAPS provides several services related to substance use, including substance use assessments, brief individual therapy, support for concerned friends and family members, referrals to recovery and other community resources and suboxone treatment.

Don’t Ignore It: Learn about reporting, getting support and helping a friend. If something feels wrong, it probably is. Don’t ignore it.

During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.

Traditional

White

Tips to manage your time

Emily Sampl — Wed, 10 Dec 2025 21:50:59 +0000

Tips to manage your time Emily Sampl Wed, 12/10/2025 - 14:50

ASAP Tutoring

Listen to this article

Between hanging out with friends, working and keeping up with classes, your schedule can get packed fast. But don’t worry! Here are some time management tips to help you stay on track this semester and still have time for fun.

Get organized

First, get yourself organized. Whether you prefer a calendar, a planner or an app, use something to keep track of your schedule and responsibilities. Mark down things like exam dates, project deadlines, work shifts, club meetings, study sessions and events you want to attend. Regularly check your calendar to see what’s coming up and prioritize what needs to be done.

Block out study times

Set aside specific times each week just for studying or reviewing class materials. Having a routine can help balance schoolwork with social activities and keep you prepared for midterms and finals.

Plan your study sessions

Break down big assignments like papers, projects or exams into smaller tasks with deadlines. This way, you can make steady progress and avoid last-minute stress. For group projects, discuss with your team how to divide tasks and who’s responsible for what. Having a plan helps prevent procrastination and keeps you on top of your work.

Fight distractions

While you're studying, try turning off your phone or leaving it out of reach to help you focus. Set a timer for a focused study session—maybe 15 or 20 minutes—then take a 5-minute break when the timer goes off. Stretch, check your phone or grab a snack. Repeat the process to stay focused and get your work done faster.

Ask for help

If you’re stuck on a problem or don’t understand something from class, don’t struggle alone. Text a classmate, visit your professor during office hours or join a study group.

You can also find support through the Academic Success and Achievement Program (ASAP Tutoring), which is available to all first-year students, new transfers and students living on campus, and other campus academic resources. The sooner you ask for help, the less likely you are to fall behind.

Traditional

White

Tips for next year’s housing search

Emily Sampl — Fri, 05 Dec 2025 07:00:00 +0000

Tips for next year’s housing search Emily Sampl Fri, 12/05/2025 - 00:00

Off-Campus Life

Listen to this article

Now is a great time to start planning your housing for next year! Whether you’re moving off campus for the first time or you already know your way around the Boulder and Denver areas, check out these tips from Off-Campus Life to help you get started.

Attend the Winter and Spring Housing Fairs

Stop by the Winter Housing Fair on Wednesday, Jan. 14 and the Spring Housing Fair on Wednesday, March 4 to explore options. Property managers, city offices and vendors will attend, and you can ask questions and check out more resources related to living in Boulder. There are always lots of free giveaways and food!

Explore different options

Check out different neighborhoods and housing options to see what fits your lifestyle and budget. Some favorite spots for students in Boulder are The Hill, Martin Acres, East Aurora, Goss Grove and North Boulder. You might also want to look into places in nearby cities like Longmont, Superior, Louisville or Lafayette—these areas have bus routes that make getting to campus easy.

Figure out your budget by adding up rent, utilities, internet and other costs so you know what you can afford.

See what public transportation is available for your commute.

Check out crime stats for any area you’re considering.

Talk to other students about what it’s like living in different neighborhoods.

Use Ralphie’s List to search for places by neighborhood, city, price and more—plus, it’s a great way to find roommates. As you consider who you’ll live with next year, be sure to review the city of Boulder's update on occupancy limits.

Consider transportation needs

When you’re checking out different neighborhoods and cities, make sure to figure out how you’ll get to campus. Take a look at the public transportation options to see what works best for you.

If you have a Buff OneCard, you can hop on the bus for free! RTD public transit offers routes that cover Boulder and nearby towns, making it easy to get to class.

Get free legal advice

A lease is a legal contract that students should understand before signing. Before signing a lease, you can schedule an appointment with attorney Bruce Sarbaugh through Off-Campus Life for a free lease review before signing. Students can also get free legal advice on other rental concerns, from lease agreements to landlord disputes.

Find support

Off-Campus Life is here to help you navigate living off campus. They offer resources and support to make your housing experience easier—whether you need advice about your rights as a renter, help with landlord or roommate issues or just want to learn more about being a good neighbor. You can visit their office at UMC 313 or send an email to offcampuslife@colorado.edu for tips. If you want firsthand advice about living in Boulder, connect with a neighborhood ambassador to hear from someone who’s been there.

Looking for more support while living off campus or commuting to campus? Beyond Campus Buffs is designed especially for first-year students and commuters. Drop by the Commuter Lounge in UMC 102 to meet other students and get helpful info.

CU Beyond 1: Make It Meaningful

Want to get more out of your time at ��Ҵ�ý�ƽ��? CU Beyond 1 is a new program for students beyond their first year. It includes exclusive programs, events and experiences to help you connect, build skills and shape your college journey. Sign up and take your CU experience to the next level!

Traditional

White

How to read and sign a lease with confidence

Kyra Raye Loch — Tue, 11 Nov 2025 17:04:15 +0000

How to read and sign a lease with confidence Kyra Raye Loch Tue, 11/11/2025 - 10:04

Off-Campus Life

Listen to this article

Signing a lease is a big step in your college journey! Before putting pen to paper, it’s important to take your time and fully understand what’s in your lease. Skimming might seem easy, but you could miss key details or a chance to negotiate better terms for your student housing. Reading everything carefully sets you up for a great renting experience.

Don’t feel rushed if your landlord gives you a tight deadline. It’s okay to ask for extra time to review the lease and even have an attorney or family member look it over. As you get ready to sign a lease for next year’s off-campus housing, follow these helpful tips for college renters.

Know the different types of leases

If you’re living with roommates, find out if your lease is an individual liability lease or a joint and several liability lease.

The most common lease for college students is a joint and several liability lease, where you and your roommates all sign the same lease. This means you’re responsible if a roommate misses rent or causes damage—even if you weren’t involved.

An individual liability lease is less common and usually happens when the landlord assigns roommates. In this case, you’re only responsible for your own rent and any damage to your space, but you might also be responsible for damages in shared areas. You may have less control over who your roommates are.

No matter which lease type you have, creating a roommate agreement is a smart way to manage shared responsibilities. It can help you set ground rules for privacy, splitting bills, cleaning schedules and more.

Check occupancy limits

Thinking about living with roommates next year? Make sure to review the city’s rules about how many people can live in your apartment or house. In Colorado, cities like Boulder can’t set general occupancy limits, but there may still be limits on the number of people living in a residence for health and safety reasons and affordable housing guidelines. Always check what your lease says about occupancy limits. Overcrowding can lead to eviction, extra rent or even court issues.

For more details on Boulder’s regulations, visit the city of Boulder website.

Review your responsibilities as a tenant

Before you sign, make sure you know what you’re responsible for as a tenant. Common responsibilities include:

How and when to pay rent, plus late fees

Who pays for utilities like electricity, gas, water, trash and internet

Lawn care and snow removal

How to request repairs, who pays and response times

Move-out dates and any notice you need to give your landlord

Move-out cleaning expectations

Check if your lease says you must always keep the heat on in winter. In Colorado, frozen pipes can cause major damage—and you could be on the hook for repairs!

Other things to look for in your lease agreement:

Do you need to give written notice to end the lease, even if there’s a set end date?

Is there an attorney’s fee clause if there’s a legal dispute?

Are there extra administrative fees, fines or costs besides rent?

Do you need to submit a damages check-in sheet, and when is it due?

Are all landlord promises or repairs in writing?

Is there an early termination, subletting or assignment option, and what are the rules?

What notice must the landlord give before entering your place?

Does the lease require renter’s insurance or a Property Damage Liability Waiver (PDLW) fee? Renter’s insurance is always a smart move for college students!

Share the lease with others

Share the lease with anyone else who will be responsible for it, including:

A parental guarantor if the lease requires one

A guardian, family member or anyone else who is co-signing the lease with you

A family member or anyone else who is paying your rent

Give them time to review the lease and ask questions before anyone signs.

Have your lease reviewed by a lawyer

If you’re a ��Ҵ�ý�ƽ�� student, you have access to free legal advice on campus. A lawyer can help you understand your lease and answer any rental questions you have.

Set up an appointment with the Off-Campus Life staff attorney for a free lease review. Your roommates or family members can also join, as long as a ��Ҵ�ý�ƽ�� student attends the meeting.

By taking these steps, you’ll be ready to sign your college lease with confidence and enjoy a successful off-campus living experience!

As you get ready to sign a lease for next year’s off-campus housing, follow these helpful tips for college renters.

Zebra Striped

White

Beat the study slump: How to boost your comfort and focus

Kyra Raye Loch — Mon, 27 Oct 2025 17:38:32 +0000

Beat the study slump: How to boost your comfort and focus Kyra Raye Loch Mon, 10/27/2025 - 11:38

Medical Services

Listen to this article

Studying and working at a desk can be tough on your body. Leaning over your laptop or using a setup that’s not super comfortable can lead to sore necks and backs.

But don’t worry—physical therapists at Medical Services have your back (literally)! Here are some easy tips to help you feel better and avoid those aches and pains.

Take breaks and keep moving

Staying in one position for too long, especially while studying, can lead to stiffness, soreness and other health issues. That’s why the Physical Therapy team at Medical Services recommends taking regular breaks to move in ways that feel good to your body.

Try building short movement breaks into your day. For example, after an hour of studying, take 15 minutes to stretch, shift positions, go for a short walk if you’re able to or do a few simple exercises. You can also add movement to your routine in small, simple ways. This can include changing your posture, doing gentle stretches while on a call or using a different seat that encourages more active sitting.

Practice deep breathing to ease stress and tension

Stress and pain are closely connected in the brain, so lowering your stress can also help reduce physical discomfort. Deep breathing exercises can help calm our nervous system down from “fight-flight-or-freeze" mode into a more relaxed “rest and digest” state.

To try it out, find a spot where you feel comfortable— you can be sitting, lying down or in any position that works for you. Take a few minutes to focus on breathing slowly and deeply. Try breathing in through your nose for a count of three, pause for a moment then breathe out through your mouth for a count of four.

As you keep breathing, notice how your body responds. Do your shoulders feel more relaxed? Has some tension eased up? Keep going until you feel a little calmer and more centered.

Support your lower back while sitting

Sitting for long periods can lead to back pain, especially in your lower back. Supporting this area can help you feel more comfortable.

One tip for this is to place a small rolled-up towel or blanket between your lower back and the chair to give it extra support. Another option is to place a towel roll under your sitting bones (tailbone area). This can help tilt your pelvis slightly forward, which may make it easier for your back to relax. It can also help ease tension in your shoulders and neck, especially if you’re working at a computer.

Try different setups to see what feels best for your body. Even small adjustments can make a big difference!

Tweak your setup to work better for you

Whether you study at a desk, on the couch or in bed, there are ways to make your space more comfortable and supportive. If you use a laptop, try raising it so the screen is at eye level—this can help reduce strain on your neck and back.

If you’re able to, using a separate keyboard and mouse can help your shoulders, elbows and wrists stay in a more relaxed position. If that’s not an option, experiment with different spots around your space, like switching from a coffee table to a counter or desk—to find what feels best for your body.

And when it’s time to take a break, be mindful if you spend time on your phone. Looking down at your screen can add extra stress to your neck and shoulders. Try holding your phone closer to eye level when you can—even small changes like this can help you feel better.

Find support

If you’re dealing with ongoing discomfort, pain that’s getting worse or just want some expert advice on making your study space more comfortable, don’t wait—reach out to a physical therapist! Medical Services makes it easy for students to get support, offering physical therapy appointments both at Wardenburg and at the Rec Center. Schedule a session today and start feeling better.

Studying and working at a desk can be tough on your body. Leaning over your laptop or using a setup that’s not super comfortable can lead to sore necks and backs. But don’t worry—physical therapists at Medical Services have your back (literally)! Here are some easy tips to help you feel better and avoid those aches and pains.

Traditional

White

Find Support

How to talk to others with a different point of view

Approach conversations with an open mind

Prioritize listening

Practice effective communication strategies

Find support

Related Articles

4 ways to avoid cheating, plagiarism and other forms of academic dishonesty

Review your syllabus

Start coursework early

Complete work on your own

Find support

Quiz: Is it cheating? Test your knowledge of the Honor Code

Related Articles

Feeling sick? Here’s what to do

Stay home and rest

Let your instructors or supervisors know

Monitor your symptoms

Seek care if needed

Tips to stay healthy

Related Articles

4 money management tips for college students

Pay your bills on time

Keep credit card debt under control

Create a spending plan

Start saving (even a little!)

Find support

Related Articles

5 essential behaviors of supportive relationships

1. Communication

2. Listening

3. Disagreements

4. Trust

5. Intimacy

Find support

Campus resources

Community resources

Related Articles

Party smarter: How to navigate college parties

Choose your own adventure

Decide what’s best for you

Master the art of saying “I'm good, thanks”

Stick to one substance at a time

Be ready for emergencies

Look out for others

Find support

Related Articles

Tips to manage your time

Get organized

Block out study times

Plan your study sessions

Fight distractions

Ask for help

Related Articles

Tips for next year’s housing search

Attend the Winter and Spring Housing Fairs

Explore different options

Consider transportation needs

Get free legal advice

Find support

Related Articles

How to read and sign a lease with confidence

Know the different types of leases

Check occupancy limits

Review your responsibilities as a tenant

Share the lease with others

Have your lease reviewed by a lawyer

Related Articles

Beat the study slump: How to boost your comfort and focus

Take breaks and keep moving

Practice deep breathing to ease stress and tension

Support your lower back while sitting

Tweak your setup to work better for you

Find support

Related Articles