Healthy Buffs
- After a long semester, it can be challenging to stay motivated through finals.Here are a few tips you can use to make it across the finish line.1. Evaluate your expectationsAll of us want to do well in our classes. However, it’s important to
- Taking the first steps toward recovery may feel daunting, but it’s a journey that can also offer hope, healing and personal growth.Whether you’re struggling with substance use, behavioral addictions or simply feeling stuck in unhealthy patterns,
- Last year was the hottest year on record, and there’s no indication that the heat will let up any time soon. If you're spending the summer in Colorado, here are some tips to help you beat the heat and stay safe. 1. Take additional factors into
- Raise your hand if exams make you anxious . Luckily there are strategies you can use to help tame your anxiety during quizzes, tests and exams.What is test anxiety?It’s normal to feel nervous about upcoming tests. However,
- College can be a great time to learn about sexual health, how to care for yourself and have healthy, pleasurable sex. Here are nine things you can do to take care of your sexual health in college (and beyond). 1. Schedule an annual
- You don’t have to be an avid skier or snowboarder to stay active over the winter. Check out these tips and ideas for ways to enjoy the outdoors, even when it’s cold out. 1. Check weather conditions If you’re planning to head outside, be
- Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself. 1. What is acupuncture?Acupuncture is a form of traditional Chinese medicine that
- Searching for a job or internship can be stressful. Here are some tips you can use to manage feelings of stress or anxiety while searching for jobs this summer.What causes job search stress?Looking for a job can impact your mental health for a