/today/ en /today/2026/03/27/simple-ways-manage-stress-and-anxiety <span>Simple ways to manage stress and anxiety</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-27T12:55:46-06:00" title="Friday, March 27, 2026 - 12:55">Fri, 03/27/2026 - 12:55</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-04/pexels-lina-3394141.jpg?h=8c458189&amp;itok=EhRmjCyO" width="1200" height="800" alt="student studying"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also help you build skills to manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also help you build skills to manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time. </div> <script> window.location.href = `/studentlife/tips-stress-anxiety`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 27 Mar 2026 18:55:46 +0000 Megan M Rogers 37789 at /today /today/2026/03/24/5-things-everyone-should-know-about-trauma <span>5 things everyone should know about trauma</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-03-24T16:11:23-06:00" title="Tuesday, March 24, 2026 - 16:11">Tue, 03/24/2026 - 16:11</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/chautauqua_park2_0.jpg?h=14b8afd1&amp;itok=Y_FFA4lc" width="1200" height="800" alt="Mountain valley with flowers blooming"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.</div> <script> window.location.href = `/health/blog/trauma`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 24 Mar 2026 22:11:23 +0000 Anonymous 49290 at /today /today/2026/03/09/make-most-your-spring-break <span>Make the most of your spring break</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-09T10:46:17-06:00" title="Monday, March 9, 2026 - 10:46">Mon, 03/09/2026 - 10:46</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-03/make%20most%20of%20spring%20break.jpg?h=be77e0fc&amp;itok=DwK78N29" width="1200" height="800" alt="students sitting outside on campus in springtime"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.&nbsp;</p></div> </div> </div> </div> </div> <div>Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester. </div> <script> window.location.href = `/studentlife/spring-break-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 09 Mar 2026 16:46:17 +0000 Megan M Rogers 54336 at /today /today/2026/03/09/5-things-know-about-diet-culture <span>5 things to know about diet culture</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-03-09T10:24:02-06:00" title="Monday, March 9, 2026 - 10:24">Mon, 03/09/2026 - 10:24</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-03/diet%20culture.jpg?h=2992ba0a&amp;itok=loY0sqdW" width="1200" height="800" alt="yellow tulips on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting. </div> <script> window.location.href = `/health/blog/diet-culture`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 09 Mar 2026 16:24:02 +0000 Anonymous 52239 at /today /today/2026/03/09/squad-goals-4-ways-look-out-each-other <span>Squad goals: 4 ways to look out for each other</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-03-09T07:46:15-06:00" title="Monday, March 9, 2026 - 07:46">Mon, 03/09/2026 - 07:46</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/look%20out%20for%20each%20other%20thumbnail.jpg?h=205acc24&amp;itok=dWcPUN3m" width="1200" height="800" alt="students sitting in a group on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>College life is full of unforgettable experiences. Whether you're celebrating something special, heading out to a concert or planning a night on the town, here's your guide to keeping friends safe and making the most of every adventure.&nbsp;</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>College life is full of unforgettable experiences. Whether you're celebrating something special, heading out to a concert or planning a night on the town, here's your guide to keeping friends safe and making the most of every adventure. </div> <script> window.location.href = `/studentlife/look-out-for-each-other`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 09 Mar 2026 13:46:15 +0000 Anonymous 52712 at /today /today/2026/03/04/practical-guide-sports-betting <span>A practical guide to sports betting</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-04T12:55:26-07:00" title="Wednesday, March 4, 2026 - 12:55">Wed, 03/04/2026 - 12:55</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-03/CU%20vs%20Utah_Basketball_20240224_FM_011-Enhanced-NR.jpg?h=dc40096f&amp;itok=zqzWNPSD" width="1200" height="800" alt="CU vs Utah basketball game"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you’re planning to bet on sports this spring, whether it’s college basketball or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you’re planning to bet on sports this spring, whether it’s college basketball or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off. </div> <script> window.location.href = `/studentlife/gambling-sports-betting`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 04 Mar 2026 19:55:26 +0000 Megan M Rogers 52483 at /today /today/2026/03/02/spring-forward-how-adjust-daylight-saving-time <span>Spring forward: How to adjust to daylight saving time</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-02T08:27:56-07:00" title="Monday, March 2, 2026 - 08:27">Mon, 03/02/2026 - 08:27</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adobestock_671644222.jpeg?h=9e472a9d&amp;itok=VWnLW8L7" width="1200" height="800" alt="Morning light and spring blooms"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.</div> <script> window.location.href = `/studentlife/daylight-saving-tips-spring`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 02 Mar 2026 15:27:56 +0000 Megan M Rogers 37593 at /today /today/2026/02/24/tips-finding-your-mid-semester-motivation <span>Tips for finding your mid‑semester motivation</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-02-24T08:29:14-07:00" title="Tuesday, February 24, 2026 - 08:29">Tue, 02/24/2026 - 08:29</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-02/midsemester%20motivation.jpg?h=a1e1a043&amp;itok=O2A284qF" width="1200" height="800" alt="students sitting in a circle on Norlin Quad"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>It can be normal for your early‑semester excitement to fade once midterms roll around. If you're in a slump right now, you're definitely not the only one. Here are some tips to help you feel motivated and keep moving forward.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>It can be normal for your early‑semester excitement to fade once midterms roll around. If you're in a slump right now, you're definitely not the only one. Here are some tips to help you feel motivated and keep moving forward. </div> <script> window.location.href = `/studentlife/mid-semester-motivation-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 24 Feb 2026 15:29:14 +0000 Megan M Rogers 38407 at /today /today/2026/02/17/6-things-everyone-should-know-about-love-bombing-0 <span>6 things everyone should know about 'love bombing'</span> <span><span>Greg B Swenson</span></span> <span><time datetime="2026-02-17T10:44:49-07:00" title="Tuesday, February 17, 2026 - 10:44">Tue, 02/17/2026 - 10:44</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-02/image-lovebombing.jpeg?h=0e55d2bf&amp;itok=eWlC6z8X" width="1200" height="800" alt="Man and woman sit next to a picnic basket on a blanket."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>New relationships are exciting, especially when there's an instant spark. In many cases, feeling connected and comfortable can be a sign of a supportive relationship. &nbsp;But some relationships that start off feeling great can shift in ways that are not so good once the excitement and novelty wear off.&nbsp;</p></div> </div> </div> </div> </div> <div>New relationships are exciting, especially when there's an instant spark. In many cases, feeling connected and comfortable can be a sign of a supportive relationship. But some relationships that start off feeling great can shift in ways that are not so good once the excitement and novelty wear off. </div> <script> window.location.href = `/health/blog/love-bombing`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 17 Feb 2026 17:44:49 +0000 Greg B Swenson 56123 at /today /today/2026/02/13/tips-avoid-burnout-and-stay-energized <span>Tips to avoid burnout and stay energized</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-02-13T08:29:18-07:00" title="Friday, February 13, 2026 - 08:29">Fri, 02/13/2026 - 08:29</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-02/avoid%20burnout.jpg?h=93497768&amp;itok=Tf5avtFm" width="1200" height="800" alt="student studying"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Mid-semester is a great time to check in with yourself and make sure you're building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.&nbsp;</p></div> </div> </div> </div> </div> <div>Mid-semester is a great time to check in with yourself and make sure you're building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong. </div> <script> window.location.href = `/studentlife/tips-prevent-burnout`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 13 Feb 2026 15:29:18 +0000 Megan M Rogers 56109 at /today