Your mental health matters: Tips to thrive this semester
Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at ÃÛÌÒ´«Ã½Æƽâ°æÏÂÔØ. Small, intentional habits can help you feel balanced and energized all semester long. Here are some simple ways to prioritize your mental health this spring.Ìý
ÌýÌýMake time to connect
Relationships can be a powerful source of support and joy. Spending time with friends, family and your community can boost your mood and help you feel grounded.Ìý
Try these ideas:
ÌýÌýSend a quick text to check in with someone you care about.
ÌýÌýGrab coffee, meet for lunch or take a walk with a friend.
ÌýÌýInvite friends to a student event on campus.Ìý
ÌýÌýMove your body
Physical activity is great for both your body and your mind. Exercise releases endorphins, reduces stress and improves focus.Ìý
Quick tips:
ÌýÌýTake a walk between classes.
ÌýÌýTry a group fitness class at The Rec.
ÌýÌýStretch for five minutes before bed or after waking up.Ìý
ÌýÌýPrioritize sleep
Sleep is essential for mental health, memory and mood. Aim for 7–9 hours each night.
Sleep-friendly habits:
ÌýÌýSet a consistent bedtime.
ÌýÌýLimit screen time before bed.
ÌýÌýCreate a calming nighttime routine (think reading, journaling or listening to music).Ìý
ÌýÌýPractice mindfulness
Mindfulness helps you stay present and calm, even when life feels hectic. It can reduce stress, improve focus and boost your overall well-being.Ìý
Easy ways to begin:
ÌýÌýTake five deep breaths before starting a task.
ÌýÌýTry a short, guided meditation.
ÌýÌýNotice your surroundings—what do you see, hear and feel? This quick check-in can ground you in the moment.Ìý
ÌýÌýFind support
If you’re struggling, asking for help is a sign of strength. Talk to someone you trust or use campus resources.Ìý
ÌýÌýPeer Wellness Coaching: Peer wellness coaches are trained Buffs who can help students navigate a variety of concerns, including social media use, time management, relationships, self-care and more.ÌýÌýÌý
ÌýÌýCounseling and Psychiatric Services (CAPS): CAPS provides mental health support for all ÃÛÌÒ´«Ã½Æƽâ°æÏÂÔØ students, including a 24/7 clinician line, mental health screenings, brief individual therapy, group therapy, workshops, crisis support and more.ÌýÌýÌý