Make the most of your spring break
Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.Ìý
ÌýÌýPlan ahead if possible
A little planning can go a long way. Before break starts, take a quick look at what’s coming up after you return. If you can knock out a small task ahead of time or make a loose plan, you’ll spend less of your break worrying about school and more time actually resting.ÌýÌý
ÌýÌýTake a social media break
It’s easy to fall into the comparison trap on social media, especially during spring break. If scrolling leaves you feeling drained, consider muting notifications, moving apps off your home screen or taking a short break altogether. Use social media to make real‑life plans instead, like meeting up with friends, rather than watching what everyone else is doing.Ìý
ÌýÌýGet outside (even if the weather isn’t perfect)
Spending time outdoors can help clear your head and ease mental fatigue. Go for a walk, try a local trail, sit outside with a friend or just step out for some fresh air. You don’t need sunshine or a big adventure for it to count—even a quiet moment outside can boost your mood and energy.Ìý
ÌýÌýKeep the basics in mind
Spring break doesn’t have to mean throwing your routine out the window. Sticking close to your normal sleep schedule, eating regular meals, drinking water and moving your body can help you feel better now and make the transition back to classes easier.ÌýÌý
ÌýÌýDo something that supports your future self
If you have extra time and energy, working on your resume, updating Handshake or preparing for a summer job or internship can help reduce stress later. However, be sure to balance productivity with rest.Ìý
Your spring break doesn’t need to be busy or flashy to be meaningful. Resting, slowing down and doing simple things you enjoy are all valid ways to take care of yourself. Giving your mind and body a break can help you finish the semester feeling more balanced and ready for what’s next.Ìý
ÌýÌýFind support over spring break
While many campus departments have adjusted hours over spring break and campus will be closed on March 20, students still have access to resources.Ìý
Review spring break hours for:
Virtual support options:
- Medical Services has partnered with TimelyCare to offer all students free access to after-hours telehealth medical support.Ìý ÌýÌý
- CAPS has partnered with BetterMynd to provide free, flexible and confidential online counseling for students.Ìý
Before going out with friends, consider the experiences you want to have. It’s okay if you decide not to drink or use substances—you can still enjoy social events and parties.
Whatever you choose to do, remember we all play a role in keeping each other and our community safe. Get tips and learn more about partying smart, looking out for others and more.