Your winter break reset: Tips for feeling your best
Whether you’re heading home or staying on campus, winter break is a chance to slow down and do things that help you recharge. Here are some quick, practical ideas to help you feel more balanced and energized.Ìý
ÌýÌýSet your own pace
Winter break can often feel busy with holidays, plans with family or other responsibilities, but it’s okay to slow down. Listen to what you need, whether that’s social time or quiet time, and build it into your day.Ìý
ÌýÌýStay connected
Spending time with people who lift you up can boost your mood. Keep in touch with friends, family or roommates—even a quick text or FaceTime can make a difference. Make plans you’ll look forward to with others and give yourself the chance to enjoy them when the time comes.Ìý
ÌýÌýMove in ways you enjoy
Moving your body is a great way to recharge, as it helps reduce stress and gives you more energy. And movement doesn’t have to mean a full workout. Go for a walk, dance to your favorite playlist or try something new. No matter how you choose to move, find joy in the activity and notice how it helps you feel more refreshed.Ìý
ÌýÌýGet outside
Enjoying fresh air and exposure to natural light are easy ways to improve your well-being. Take a walk, explore a local park or just sit outside with your favorite beverage. If you’re traveling, look for ways to enjoy the outdoors wherever you are.Ìý
ÌýÌýTry simple ways to recharge
Little actions can make a big difference in your day. Here are some other ideas to try over break:
ÌýÌýWrite down three things you’re grateful for
ÌýÌýDeclutter your space for 10 minutes
ÌýÌýTake a break from social media
ÌýÌýWatch a show that makes you laugh
ÌýÌýEnjoy your favorite snack or drinkÌý
Remember, winter break is your opportunity to reset and take care of yourself. Make the most of it and return feeling refreshed and ready for the new semester!
ÌýÌýFind support
If you’re feeling stressed or simply want to try new ways to support yourself, campus resources are available to help you thrive.
Peer Wellness Coaching: Connect with a trained peer coach for one-on-one support. They can help you set goals, manage stress and more.Ìý
Counseling & Psychiatric Services (CAPS): If you’re in Colorado, CAPS offers confidential counseling, group sessions and psychiatric care to help you navigate challenges, whether you’re dealing with anxiety, stress or other concerns.Ìý