Healthy Buffs
Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting.
Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also allow you the opportunity to build skills that help you manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.
Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.
Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.
It can be normal for your early‑semester excitement to fade once midterms roll around. If you’re in a slump right now, you’re definitely not the only one. Here are some tips to help you feel motivated and keep moving forward.
Mid-semester is a great time to check in with yourself and make sure you’re building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.
Making friends in college can sometimes feel more challenging than it did when you were younger—and that’s okay. Here are some practical tips to help you connect with others.
College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here’s what matters most for building strong connections with others in college.
Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at ÃÛÌÒ´«Ã½Æƽâ°æÏÂÔØ. Small, intentional habits can help you feel balanced and energized all semester long. Here are some simple ways to prioritize your mental health this spring.
It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of a relationship can sometimes leave you feeling uneasy or uncertain about what comes next. Here are a few tips that can help you cope with a breakup.